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#FREEMAT SUMMATION HOW TO#
How To Perform The Star Excursion Balance Test (SEBT)? Following the addition of a 6-week core training, healthy individuals improved SEBT scores (compared to the control group).Faster individuals performed better with greater distances achieved and high similarities between sides than slower individuals.Basketball players that have more than a 4cm Right/Left discrepancy for the Anterior reach were 2.5 times more likely to have a lower extremity injury.Females with a decreased standardized composite reach distance were 6.5 times more likely to have a lower extremity injury.
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as well as Plisky, Rauh, Kaminski (2006) who researched the effects of the SEBT results and lower limb injuries in Basketballers. The importance of the SEBT in identifying risk factors for individuals has been highlighted by research papers namely Gribble et al (2012). Directions of movement in the SEBT have also been shown to have a correlation with certain muscle recruitment (Earl et al 2016).May help determine an individuals risk of injury in return to sport, activity or in pre-screening based on research data.Set baseline movement data and track progression over time for treatment or training plans.Identify deficiencies or imbalances between limbs to be used as a screening test before further breakout testing and analysis.The Star Excursion Balance Test (SEBT) is a valuable objective test used in a clinical setting to: Why Use The Star Excursion Balance Test (SEBT)? “The SEBT has been shown to be a reliable measure and has validity as a dynamic test to predict the risk of lower extremity injury, to identify dynamic balance deficits in patients with a variety of lower extremity conditions” (Gribble, P, Hertel, J, Plisky, P 2012). The SEBT has been used to assess lower limb injury risk factors from chronic ankle instability to ACL injuries. The SEBT is a multiplane dynamic test designed to assess the ability of the patient or client to control the strength, mobility and balance of many joints and muscles of the lower limb across a range of different directions. What Is The Star Excursion Balance Test (SEBT)?